For my own sake, I need to have pictures and videos of my baseline, or where I currently am. Here’s some info:
I’m 5’5″, average build, and currently 131 lbs. I have been working out for the last two months, using Barre classes 2 times a week and running/walking 2 times a week. I have NEVER done consistent training or lifting for my upper body. Mostly because it’s super hard. I hadn’t worked out AT ALL for about a year and a half, prior to two months ago.
When I became a member of my gym, a personal trainer did my intake meeting/assessment. He told me that I could definitely work on strengthening my core and upper body, ha!
Here are some baseline photos from 2 days ago:
Here is my current pull-up ability:
So… needless to say, I have my work cut out for me! :0