A PR! A PR!!

On Saturday I had a breakthrough!  I was able to do the assisted chin up machine with only 35 pounds of help.  I just posted the other day how I hit a plateau at 40 lbs.  Yay!

assisted chin up
This is a picture of an assisted chin up machine. Your knees are on a pad, and the amount of weight you choose can help you.

I don’t know if it’s because I had reflected on it and was thinking about it, or if it’s because I just mustered up the strength to do it, or if I just was ready to move up.  But I couldn’t be happier!  A small win, but small wins add up!

 

 

 

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